Many student think P.E. it is a waste of time and ask themself why do we need P.E. Here's why physical education makes you who you are. It gives you skills toward a more heathy life. It provide exercise, Coordination and flexibility, Endorphin Production and socialization.
Physical education provides exercise for kids and most importantly it keeps kids that don't do any physical activity after school. Not doing any exercise is a reason why the United states is one of the fattest country in the world and I think P.E can help. It improves Coordination and Flexibility with the games like basketball, football and doing splits or other tricks. According to the national association of sport and Physical Education these skills give the student self-esteem.
Another thing that is not expected is that one another result of physical education is Endorphin Production. Endorphin Production is a gas in the brain that improve mood and outlook. Kids who engage in the physical activity release Endorphin and they go to class cheerful and relax ready to learn.A representative study, presented in May at the American College of Sports Medicine, found that fourth- and fifth-grade students who ran around and otherwise exercised vigorously for at least 10 minutes before a math test scored higher than children who had sat quietly before the exam.
Finally physical education provide kids a chance to interact with each other. It not only give kids time to interact but an atmosphere where they learn about teamwork, sportsmanship and also an competitive atmosphere that might cause fights or discussions but a good teacher may teach them how to resolve this in a responsible manner.
P.E. might not be challenging nor something we need during our teen years but we don't give it a chance many complain about P.E and forget to have fun. P.E actually makes me more alert when I go to class. Physical education is more then just an class you have to take.
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